You can see your total weight loss to date. You can see the percentage you have lost each week. You can see the percentage of your overall weight loss goal. You can see your BMI and what category you are in.

You can see your weight in stones, pounds and kilograms. After your weight has been recorded, the chart is automatically updated with the new information. Key Benefits of the weight loss spreadsheet. The template is set up to record every week with the recorded weight next to the date. Above the chart, you can select whether or not to show your goal weight.īelow the chart, you can record your weight loss stats. Most people use weekly so they can keep more in-depth statistics on their progress. From there you can set the chart view to either weekly or monthly options. Using the Weight Tracker Templateįirst, you’ll need to set your goal weight. The chart will show the user exactly how their healthy choices have made an impact. With this creative template, you can track your stats in a simple way that produces brilliant visual feedback from the Excel-created chart. People eat right and exercise but sometimes won’t feel the effects of their fit lifestyle. Tracking one’s weight can be a productive process for someone trying to get in shape. When you enter your weight after each weigh-in, this handy spreadsheet will tell you the percentage of your original weight that you have lost. To begin, you can enter your original weight as a baseline. Follow the calorie needs and eventually achieve your target weight. Your daily calorie needs will be calculated. You have to insert your current weight, age, goal weight, height, gender, activity level. Working hard, eating right, and staying motivated can be hard, but our Weight Loss Tracker template can help make things easier. Similar to the Biggest Loser TV show, this spreadsheet is based around three major weigh-ins. Use this Excel template to analyze your calorie intake and plan your weight loss accordingly. Contact us today for a 100 obligation free. Title of the spreadsheet and other information can easily be changes by opening the template in MS excel.Everyone wants to feel good and look great. Excel based solutions by removing and automating tedious, and repetitive daily, weekly, and monthly tasks. This handful weight loss spreadsheet will tell you the percentage of your original weight that you have lost during the weight loss challenge. Below we have an editable free weight loss challenge spreadsheet template prepared in MS excel that you can use to boost up weight loss process as well as to get desired results. A free body measurement chart, from on-line templates, you can download and print out to keep track of your measurements. Weight loss challenge spreadsheet could be a good starting point and motivator for you if you are a weight loss beginner.ĭiversity of different online computer programs and mobile applications are accessible in these days that one can use to track weight loss performance as well as to log workout details. It lets you to record complete account of information about weight loss such as current weight, ideal weight you want, workouts and exercise activities, diet plan and overall progress at the end of each day. Staying in peak physical condition is very hard in this fast and busy age of life but an individual person or group of person can get a desired figure or weight with help of weight loss challenge spreadsheet. Usefulness of weight loss challenge spreadsheet template There are many ways to work towards weight loss goals and weight loss challenge spreadsheet is one of them that keep you organized while doing workout or exercise to chase weight loss goals. Obesity can cause of serious diseases and losing extra weight keeps you fit and healthy. The weight loss challenge spreadsheet template not only helps you to set weight loss goals but also assist you a lot to meet with them effectively. If you do not have Excel, or do not need to customize the weight loss log, you can download one of the 2 printable weight loss logs below in PDF format. Want to shed extra pounds without going out of track? Then leave anything behind and download this weight loss challenge spreadsheet template to plan weight loss goals.

Weight loss tracker excel free